Archive for awakening

One…..More…..Breath,……(part 2 follows)

Posted in Big Questions, Desires with tags , , , , on March 25, 2011 by matthewstruth

 

What an amazing thing. For almost fifty years now I’ve been getting one….more….breath. And you have too. And they just keep coming and coming.

Though for almost 100% of this time, I, like most of us have taken this miraculous gift completely for granted. Not even for a second realizing that without this next breath, this body ceases to exist. And without it all that I love about life will no longer be part of my physical experience. Except for one physical calamity a couple of years ago I have not paid a darn bit of attention to any of this.

But yesterday, while sitting in meditation with my small group early in the morning, something profound transpired. Was it a moment of grace? I was sitting as I usually am following my breath and at times using a short mantra to guide me, all the while a dog barked and barked somewhere off in the early morning tranquility.

It was at this moment that I heard something inside me saying, “Matthew, you could keel over in any given moment”.

Isn’t this the absolute truth? A Deeper Truth. We don’t know when our moment to take our last breath will be. People are keeling over all the time. We’ve all heard the query, “If you knew you only had so much time left, how would you live it?” I’ve heard this zillions of times and never taken it to heart.

Yesterday morning was different—I heard my inner voice—and, immediately shifted. My posture in meditation became even sweeter, a smile came to my face that if I could’ve seen it, I imagine it would’ve been angelic. My entire being became even more vibrant, while also becoming even more still. The energy pulsing through me became more enlivening, while also becoming more contented. Essentially I experienced how much more life-force is available to me, and how much more peace. And how my “normal” way of being is but a pale shadow of what is truly possible in this body.

And the dogs barking ceased.

I took this awareness with me on the walk home, gazing with wonder at trees full of birds, who were deafeningly boisterous in their delight. And all throughout the day.

Oh to become more fully alive— from the simple recognition of the next breath’s gift— mmmm, sweetness.

(Part 2 added 31 March 11)

It’s been a week since my inner voice beckoned to me— “Matthew, you could keel over any moment.” That was it, nothing else was necessary. And the unheard of thing? I’ve actually remembered this calling and have continued to act with the utmost intention.

Wow, change does happen. So often before, if I’d heard these calls, I’d promptly forget. Moments of vast illumination that were relegated back to the unconscious. Well—not this time. Maybe this opening the heart business is actually happening.

I find myself during the day remembering this voice, and rehearing this call, this beckoning…..and lifting up out of my habitual ways of being, my complacency. Opening my mouth with those in my sphere, sharing deeper feelings, ideas, desires, visions. If I don’t know when the last breath will be exhaled, I’d better use ‘em for bringing more beauty, truth, love, and sweetness into my world.

This simple little sentence is transforming my life. Can it do the same for you? What would our world be like if more people felt the urgency in their lives—the gift, the blessing and the miracle of being alive, in this very moment? ………Now this is a question that I’d like to answer!

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Hearts of Japan

Posted in Big Questions, Feelings, Men with tags , , , , , on March 15, 2011 by matthewstruth

 

 

 

 

 

 

What are our hearts for?

In the recent posts “Shootings Heart Opening” and “A Mans Peace of Mind” I’ve been pondering this very question. As a man with one that was shattered very early I’ve been genuinely and tragically clueless regarding this question. Even after many therapies and attending various workshops over the years, including events boldly titled Opening the Heart, it’s still been a tough go for me, and therefore for those that I’d come in contact with as well.

But something is happening now on our planet. Do you feel and experience it? There are energies available, circumstances happening , old orders and paradigms are crumbling. A phenomenal network of teachers and teachings are coming forward at precisely this time, when they are so needed to assist in the creation of a new Earth.

More and more people are awakening from the dream of materialism. Certainly we need materials of various sorts to live, but do we need to run our lives, constantly striving for success and more stuff? What happens when we trust in the inherent sense that there is enough, that we are enough? Slowing down and removing ourselves, in whatever fashion that we can from faulty dreams, allows us to witness a larger perspective. And allows us space to feel into our hearts.

Events happening rapidly on our glorious globe provide us with the opportunity to truly recognize what is important. Most of us at any given time are not directly effected, but how about indirectly? Do you feel when others are suffering?—A sick neighbor? A homeless person? People struggling to put food on the table? People with no table? With the rise in different technologies, we can see and bear witness to the struggles of our fellow humans. Extreme difficulties could be happening for us at any time. None of us are immune—each moment, each breath is a sacred gift. How wisely do we use them?

Recently, at the end of a post I wrote—

“When will we awaken to our inherent birthright as glorious human beings, inhabiting an awe inspiring planet with other sentient beings, all of these animals, plants and minerals that share this place with us. When will we awaken to love?……..On this day I was one man deeply touched and less numbed. I am not going back.”

This “not going back“— is a difficult feat. As my heart has begun to thaw and open, I now feel and understand so much more. And these days—Feeling into Japan and crying. Why Japan? I certainly have a connection to Japan. My studies of architecture, ceramics and gardening have always brought me toward Japan. My body resonates with these ancient arts from their perspective. So is this why I feel into this tragedy more deeply now? Perhaps.

But really, it’s about the functioning of my heart. It is not only being battered open, but gently too with equal parts of—my direct intentionality—and grace. Grace, that force that can just appear before us if we can recognize and accept its presence. And then open to it.

I can see why keeping our heart closed serves some functions, not very noble ones granted, but ones that keep the day to day minutia going. These days I am tired, napping and feeling the extent of what it must be like for our fellow human beings coping with tragic calamity. This napping has nothing to do with “being asleep” and numb, but it’s about recharging and releasing stressors from everywhere.

And at times I’m now wondering how and why I didn’t feel Oklahoma City, Columbine, Indonesia, New Orleans, Haiti, Chile and countless others. Not feeling these didn’t bring me happiness or connection. Being numb to the events that effect our brethren didn’t make my life any more fulfilled, didn’t bring me any closer to those right next to me.

Today—sharing my anguish actually does open doors that can possibly lead to deeper connection, resonance and compassion with others. Isn’t this what we all need and deep down long for?

May we seize this moment, feel our feelings, and send whatever psychic energy we are capable of to all those in need. This collective planetary awakening is transforming our hearts and our species. We are one, whether the waves of tsunami, revolution, or other calamities are on our doorstop or not.